Health Benefits of Pistachios

A small quantity (28 grams) of Aegina pistachios provides about 160 calories. At the same time, this amount of pistachios provides 16% of the daily requirement for vitamin B1 and 18% of the recommended daily intake for vitamin B6.

Aegina pistachios are distinguished for their high content in good fatty acids, mainly monounsaturated. These monounsaturated fatty acids are beneficial for our cardiovascular system.

Additionally, the high fat content in the nuts helps with quick satiation and managing hunger.

Pistachios also contain trace elements such as copper and manganese, dietary fiber, plant sterols, as well as antioxidant elements like lutein and anthocyanins.

These two components give the unique green-purple color to the pistachio fruit.

Scientific research has shown that adding pistachios to the Mediterranean diet can improve blood sugar levels, endothelial function, and parameters related to inflammation and oxidative stress.

Other studies suggest that regular consumption of pistachios improves the lipid profile, increases the "good" HDL cholesterol in healthy adults, while providing significant antioxidant benefits.